10 Minute Booty Burn Workout by Pamela Rf (No Equipment)


Our today fitness instructor/model is "Pamela Reif". Pamela Reif is a German-born fitness model and social media star.










Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. Below is her fitness instruction for a sexy butt. Enjoy!!










all about abs lately πŸ˜›πŸ€“ but you tell me: which of my YouTube Workouts is your favorite? ⬇️ And have you already tried the new „2 in 1 Flat Belly & Round Booty“ Workout? (link in bio) πŸ’¦ it. burns. so. much. πŸ”₯ and we got 99% πŸ‘πŸΌ again!! 😍 that 1% probably wanted to kill me haha πŸ˜‚ #ahhh #allthelove - - anyways, those exercises are totally suitable for beginners!! Not as hard as all my monkey action on the pull up bar that I usually do in my instagram videos haha πŸ’ I always switch it up with „easier“ exercises with very little (to none) breaks in between (all my YouTube followers know what I’m talking about HAHA πŸ”₯) and heavier exercises in the gym. I will also not hit the gym today & go for one of my bodyweight workouts & a stretching session at hoooome πŸ’— #doitfortheabs #sundayfunday - - πŸŽ₯ by @kevinostaj πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
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